Beanie Weenies

US Copy write # TXu 1-354-553

My husband, Al got this recipe from his Grandmother Chernesky in Pennsylvania. It’s quick, saves money and feeds a lot of people.

Beanie Weenies

4 12-oz cans Pork and Beans

2 pks. All beef hot dogs

1lg. Chopped Onion

1 tblsp. Olive Oil

Cut Hot Dogs into ˝ inch pieces. Brown hot dogs in hot olive oil. Add onions and sauté. Add beans (un-drained) and stir well. Simmer covered for about 30 minutes until flavors have blended. Serves 6 – 8

Serve with:

White, Wheat, Rye or Italian Bread

Milk or Iced Tea

Vitamins

Meat             A, B 3, B 12, Zinc, Iron

Onion           A, B 9, C, Flavonoids, Quercetin, Sulfur Compounds

Beans          B 9, Soluble Fiber, Protein, Lignans, isoflavone, saponins, phytic acid, protease inhibitors, potassium, iron

Olive Oil     E, Polyphenols

Beef

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by Frances M. McCrory-Meservy