US Copy write # TXu 1-354-553

Or Volcano (to kids)

1 batch          Mashed Potatoes (See Vegetables)

1 pan             Brown Beef Gravy (See Gravy)

1 lb.               Ground Round

2 Tblsp.         Olive Oil

˝ med.         Onion, chopped

1 can             Early Peas

1 cup             Grated Cheddar Cheese

1 sm. Can     Mushrooms (optional)

Cut up potatoes and put in pot to boil. Brown meat in 12-inch skillet and remove from pan. Add Olive Oil and sauté’ onions. Remove onions from oil. Make Beef Gravy (See Gravy). Add Mean and Onions to gravy and stir. Bring to a boil and cover. Turn fire off. Put Early Peas on to heat. Make Mashed Potatoes (See Vegetables). Put mashed potatoes in center of a plate and make a hole in the middle. Fill hole with Meat Gravy. Top gravy with Peas. Cover Peas with cheese. Serves 4-5

Serve with

Iced Tea or Milk


Mashed Potatoes         A, B9, C, D, Potassium, Fiber, Chlorogenic Acid, Calcium, Selenium, Protein, Riboflavin, Phosphorus

Beef                           A, B3, B12, Zinc, Iron

Onion                        A, B9, C, Flavonoids, Quercetin, Sulfur Compounds

Beef Gravy                 A, B3, B6, B12, E, Iron, Zinc, Polyphenol, Pantothenic Acid, Chromium, Selenium

Cheese                      A, B12, D, Calcium, Selenium, Riboflavin


Table of Contents

TasteBud's Delight

by Frances M. McCrory-Meservy