US Copy write # TXu 1-354-553


1 lb.                   Ground Round            

1 cup                 Picante Sauce

˝ med.             Onion, diced                

1 stick              Margarine

1 cup                grated Mexican blended cheeses (or grated cheddar)

1 batch            Bean dip (see snacks Bean Dip)

8                     Tortillas (corn or flour)            

8                     sheets of aluminum foil

Preheat oven to 350 degrees.

Brown meat in a large skillet. Add one cup Picante Sauce (your choice of mild, medium or hot); bring to a boil and simmer for 10 minutes. Sauté  purple onion slices in margarine.  Put tortillas on foil; put meat on tortilla; put beans on meat, put purple onion on beans.  Fold tortillas and wrap in foil. Put on large baking pan and put in oven for about 20 minutes. Serves 5-8

Serve with:

Soda, Tea or Beer


Onions                       Flavonoids, Quercetin, Sulfur Compounds, A, B9, C

Beans                        B9, Soluble Fiber, Protein, Lignans, isoflavone, saponins, phytic acid, protease inhibitors, potassium, iron

Peppers                     Capsaicin, Beta-Carotene, C, Magnesium

Cheese                      A, B12, D, Calcium, Selenium, Riboflavin

Tortillas                    B9, Iron

Ground Round           A, B3, B12, Zinc, Iron

Picante                     Sauce C, Potassium


Table of Contents

TasteBud's Delight

by Frances M. McCrory-Meservy