HAMBURGER COQUETTES

US Copy write # TXu 1-354-553

1 lb.                     ground round                      

2                         eggs                                    

1 med.                 onion, diced                

1 tbsp.                 garlic                               

1 tsp.                  salt                               

1 tsp.                  pepper                       

2 cups                all purpose flour             

2                        eggs, beaten                       

1 tbs.                 Worcestershire sauce       

1 tbs.                 milk                                  

 2 16-oz cans     stewed tomatoes, diced

1 tsp.                 salt                                    

1 tsp.                 pepper                         

1 large               onion, sliced     

1/4 cup             Olive oil

Mix ground round, 2 eggs, diced onion, 1 tsp. garlic, 1 tsp. salt, 1 tsp. pepper and Worcestershire Sauce together in bowl. Shape into barrel shaped meatballs. Mix beaten eggs, milk, salt and pepper in bowl. In a large skillet heat olive oil on medium high (7). Dip meatballs in egg mixture and roll in flour. Put in hot skillet and brown on all 3 sides. Set meatballs aside. Sauté onion slices in skillet, Drain oil from skillet (retaining onions and meat pieces). Put meatballs & onions back in skillet. Cover with stewed tomatoes. Salt and pepper tomatoes to your taste. Bring to boil & simmer for 1 hour. Serves 3 to 6

Serve over Rice With: Green beans, Garden Salad, Garlic Bread, favorite drink (Red wine, iced tea or milk)

Vitamins

Ground Round                 A, B 3, B 12, Zinc, Iron, Protein

Tomatoes                        C, Potassium

Onions                            A, B 9, C, Flavonoids, Quercetin, Sulfur Compounds

Mushrooms                     Niacin, Riboflavin, Potassium

Flour                              B 6, E, Selenium, Magnesium, Pantothenic Acid, Chromium

Eggs                               A, B 6, B 1, D, Zinc

Olive Oil                         E, Polyphenols

Garlic                             Diallyl Disulfide, S-allylcysteine, Sulfur Compounds

Milk                               A, B 12, D, Protein, Calcium, Selenium

Beef

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by Frances M. McCrory-Meservy