Broiled or grilled T-bone

US Copy write # TXu 1-354-553

1      T-bone

        Salt (to taste)

        Pepper (to taste)

        Granulated Garlic (to taste)

        Applewood Rub

        Butter with Olive Oil

Set oven on broil/500 degrees. Season meat with Salt, Pepper & Garlic. Lightly cover T-bone with Applewood Rub and press into meat. Put butter in microwave for 10 seconds.  Cover Steak in butter.  Broil for 5 minutes and turn over. Broil for another 5 minutes (Rare). Broil for 7 minutes and turn over. Broil for another 5 minutes. (Medium/well-done). Or broil 7 minutes and turn over. Broil for another 7 minutes. (Well-done). Adjust time according to thickness of steak-as needed. T-bones may be grilled outside. Serves 1 or 2

Serve with

French fries, Home fries or Baked Potato

Salad, Asparagus and/or avocados

Sautéed Mushrooms & Onions

Milk, Iced Tea or Red Wine

Vitamins

Meat           A, B3, B12, Zinc, Iron

Garlic         diallyl disulfide, S-allylcysteine, diallyl trisulfide

Beef

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TasteBud's Delight

by Frances M. McCrory-Meservy