Christopher's Breakfast Burrito

US Copy write # TXu 1-354-553

½                   Bell Pepper, diced

1                    Jalapeño Pepper, de-seeded & diced                 

1                    Tomato, chopped

½ Med.           Onion, diced                          

8                    Eggs

½ cup            Cheddar Cheese, grated       

½ tsp             Black Pepper

1 tsp              Salt                                                                                     

1 tbsp            Milk                                        

½ lb              Pan Sausage, browned & chopped

1 sm. Can     Mushrooms, sliced (optional)


Put all ingredients except tomatoes and tortillas in blender. Blend in little bursts so it will mix but not puree veggies. Turn mixture into 12-inch skillet and constantly stir until scrambled mixture is done. Put equal portions on tortillas add tomatoes and fold tortilla around mixture. Serves 4

Serve with


Milk, Coffee and/or Orange Juice


Bell Pepper         Beta Carotene, C, Magnesium

Sausage              Iron, B 6, Protein

Onion                 A, B 9, C, Flavonoids, Quercetin,

Eggs                   A, B 12, B 6, D, Zinc, protein Sulfur Compounds

Tortilla               B 9, Iron

Cheese               A, B 6, B 12, D, Calcium, Selenium, Riboflavin, Protein

Tomato              Potassium, C

Milk                   Calcium, Selenium, A, B 12, D, Protein

Mushrooms         Potassium, Niacin, Riboflavin


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by Frances M. McCrory-Meservy