Fruit jams and jellies are now available in low sugar or no sugar varieties. There is always sugar in them because there is natural sugar in fruit.

Scrambled Omelet

US Copy write # TXu 1-354-553

4                   Eggs

Pinch           Salt

Pinch           Black Pepper Bell Pepper diced

1 Small       Onion diced 1 tsp. Milk

Cup         Grated Cheddar Cheese 1 small Tomato Sliced

Mix all ingredients except tomato in mixing bowl and beat until eggs are mixed well with rest of ingredients. Spray skillet with Pam and cook egg mixture over Medium heat. Constantly stir until eggs are solid and moist but not brown. Top with sliced tomato.

Serves 2

Serve with

Bacon, ham, sausage patties, pork chops, steak or sausage links

Toasted Stone Ground Wheat, Rye, English Muffins or Biscuits

Low or no sugar jelly, preserves or fresh fruit

Orange Juice, Milk and/or coffee


Eggs                    A, B 6, B 12, D, Zinc, Protein

Milk                    A, B 12, Calcium, selenium, Protein

Tomato               C, Potassium

Bell Pepper        Magnesium

Cheese               A, B 12, Calcium, Protein

Onion                A, B6, B12, D, Zinc, Protein

Mushroom         Potassium, Niacin, Riboflavin


Table of Contents

TasteBud's Delight

by Frances M. McCrory-Meservy