Ultimate Italian Sub

US Copy write # TXu 1-354-553

1 Lg. loaf             Sicilian or Italian Bread (French will do but not as tasty for this)   

4 slices                Ham

4 slices                Baloney                                

4 slices                Salami

8 slices                Pepperoni                             

4 slices                Mozzarella Cheese

4 thin slices        Tomato                                  

4                         Lettuce leaves

4 thin slices        Purple onion                         

8 thin slices        Cucumber

10                       Black Olives, halved           

tsp.                 Creamy Italian Salad Dressing

                          Miracle Whip                       

Pinch                 Salt tsp. Oregano

Pinch                 Black Pepper                        

Pinch                 Garlic

10 thin strips     Bell Peppers

Cut bread in half lengthwise. Spread Miracle whip liberally on each half of bread. Layer with ham, baloney, salami, Pepperoni and mozzarella cheese. Put lettuce leaves over cheese. Cover lettuce with Tomatoes, onion, cucumber and olives, bell peppers. Lightly salt and pepper. Sprinkle Oregano over veggies. Lightly sprinkle with Italian Dressing. Put top slice of bread on and cut into sections crosswise. Serves 4-6

Serve with

Chips, soup or French Fries

Red Wine, Beer, Iced Tea, Cola or Milk


Baloney                 A, B 3, B 12, Zinc, Iron Salami A, B 3, B 12, Zinc, Iron

Pepperoni              A, B 3, B 12, Zinc, Iron Ham B 6, Zinc, Iron

Tomato                 C, Potassium Lettuce B 9, Magnesium, Iron

Onion                   A, C, B 9, Sulfur, Quercetin

Cucumber             C

Olives                   E Salad Dressing E

Miracle Whip        A, B 6, B 12, D Garlic Sulfur, s-allylcysteine, diallyl trisulfide

Salt                      Sodium with Iodine

Bell Pepper           C

Cheese                 A, B 12, D, Calcium, Zinc Bread B 1, B 2, B 3, Folate, Calcium, Iron


Table of Contents

TasteBud's Delight

by Frances M. McCrory-Meservy