Chicken Fried Steak Sandwich

US Copy write # TXu 1-354-553

                    Chicken Fried Steak

2                  Lettuce leaves

1 slice          Tomato

1 slice          Onion (white, yellow or red) (optional)

2 slices        Stone Ground Wheat (steak bun or favorite bread)

                   Miracle Whip Salad Dressing (or mustard, mayonnaise, etc.)

Put dressing on bread and add steak. If making the night before, put Onion & tomato on meat. Put lettuce on tomato. Put dressing on other piece of bread and cover lettuce.

Slice in half. Serves 1 or 2

Serve with:

Fritos, Potato chips, French fries

Iced Tea, Milk, Soda


Bread             B1, B2, B3, Calcium, Iron, Folate

Lettuce         Magnesium, Iron, Beta-Carotene

Tomato         C, Potassium

Dressing       A, B6, B12, D, Zinc

Onion           A, B9, B12, D, Zinc

Steak            A, B3, B6, B12, D, Calcium, Zinc, Iron, Selenium, Potassium, Riboflavin


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TasteBud's Delight

by Frances M. McCrory-Meservy