Grilled Cheese

US Copy write # TXu 1-354-553

4 slices         White Wheat Bread

4 slices         American Cheese

                    Butter with olive oil

Butter bread on both sides and put one side down on hot grill (medium high/6) for about 2 minutes or until brown. Turn 2 slices over and put 2 slices of cheese on the browned side of the bread. Place other two slices brown side down on the Cheese. Turn over when bread is brown. Brown other side of bread and serve.

Serves 2

Serve With

Chips or French fries


Milk, Iced Tea or Soda


Bread              Calcium, Iron, B1, B2, B3, Folate

Cheese            A, B12, Calcium, Protein

Margarine       Calcium, Selenium, A, B12, D, Protein

If you add a slice of ham between the two slices of cheese, you will have a grilled ham and cheese sandwich.


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TasteBud's Delight

by Frances M. McCrory-Meservy