US Copy write # TXu 1-354-553

2 slices         Jewish Rye Bread

1                  French's mustard

4 slices         Deli Sliced corned beef

2 slices         Provolone cheese

1 Tbsp.         sauerkraut with poppy seeds (optional)

Spread mustard on Rye Bread. Pile corned beef on one slice of Rye. Evenly spread sauerkraut over beef. Lay cheese over beef and sauerkraut. Put in microwave and heat on high for 35 seconds or until cheese melts. Serves one

Serve with

Chips, soup, potato salad or tossed salad

Iced Tea, Beer, or milk


Beef                 A, B 3, B 12, Iron

Cheese             A, B 12, D, Calcium, Selenium, Riboflavin

sauerkraut       A, B 9, C, E, Beta-Carotene, Indol-3-carbinol, Magnesium, Selenium

Rye Bread        B 1, B 2, B 3, B 9, Calcium, Iron


Table of Contents

TasteBud's Delight

by Frances M. McCrory-Meservy