Lemon Pepper Cod

US Copy write # TXu 1-354-553

1 Lb.         Fresh or frozen Cod File’s (or your favorite fish)

                  Lemon Pepper Spice

                  Margarine, sliced into pads


Heat oven to 350 Deg. Cover cookie type pan with no stick foil. Put cod on foil covered pan. Season both sides of Cod with Lemon Pepper Spice. Put pads of margarine on cod. Bake for about 10 minutes. Turn over and bake another 10 minutes. Serves 2 to 4

Serve with

Coleslaw, cut up Vegetables or Salad

Potato Salad, French Fries or Baked Potato

Your favorite Beans


Iced Tea, Milk or White Wine


Cod                 Omega 3, Seratone, Iron, Selenium, B 12, B 3, B 6, D

Margarine       Calcium, Selenium, A, B 12, D


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TasteBud's Delight

by Frances M. McCrory-Meservy