Low Cholesterol Fried Fish

US Copy write # TXu 1-354-553

1 Lbs.         Filet of fish (Catfish, Crappy, Sole, Perch, Trout, or Cod)

1/2 cup      All purpose flour

1 cup          Yellow corn meal



1 tsp          Cayenne Pepper, finely chopped

2 cup          Olive oil

Salt & pepper fish. Mix Cayenne pepper, flour and corn meal together. Heat olive oil in skillet on medium high (6) till hot. Coat fish with flour/cornmeal mixture. Put in olive oil and fry till brown about 3 minutes on each side. Put on paper towel to drain. Serves 3 to 4

Serve with

Coleslaw and Hush Puppies

French Fries or Potato Salad

Iced Tea, Milk, Beer or White Wine


Fish                 Omega 3, Seratone, Iron, Selenium, B 12, B 3, B 6, D

Flour               B 6, Selenium

Corn Meal       A, B 6, E, Zinc, Iron, Magnesium, Selenium

Olive Oil         E

If you want to add a little zing to the fish, add 1 tsp. of crushed Cayenne red peppers to the flour, cornmeal mixture.  Use gloves to mix it into the meal mixture because the peppers will make your hands hot and irritate your eyes should you rub them later.


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by Frances M. McCrory-Meservy