Red Beans

US Copy write # TXu 1-354-553

1 16 oz. bag         Dry Red Beans

2 Tblsp                 Chili Powder (optional/add a little kick and good if adding to chili)

1 Tblsp                 Salt

1 tsp.                    Black Pepper

1 inch                 Ham steak, cooked & diced (optional/do not add if making Chili or bean dip from beans)

Put beans and all other ingredients in Crock-pot and fill with water. Cook on low overnight or for 8 hours. Add more salt if needed. Serves 4-8

Pour over:  Rice with:

Onion

Cornbread

Milk or Iced Tea

OR Serve with:

Ham, Chicken, Pork or Beef

Potatoes or Corn

Salad

Cornbread

Milk or Iced Tea

Vitamins

Red Beans         Protein, Fiber, B9, Potassium,

Ham                   B3, B6, B12, Iron, Protein

Vegetables

Table of Contents

TasteBud's Delight

by Frances M. McCrory-Meservy