Steamed Veggies

US Copy write # TXu 1-354-553

1 head         Cauliflower, quartered

1 heat         Broccoli, quartered

head       Cabbage, quartered

8 oz.           Sweet Baby Carrots

1 Med.       Onion, quartered

1 cup         Water



5 -inch     Pads of butter

Put Steam insert or basket into large pot. Put enough water to come to bottom of insert or basket. Put vegetables into insert or basket and salt & Pepper to taste. Put one pad of butter over each section of vegetables. Bring water to a boil and put lid on pot. Turn heat down and simmer for about 30 minutes or until vegetables are soft. Serves 5-8

Serve with




Milk or Iced Tea


Cabbage           Indole-3-carbinol, sulforaphane, Foraphane, Folate, C, E, Beta-Carotene

Cauliflower      C, Folate, Fiber, B6, Tryptophan, Manganese, Omega 3, B5, potassium, protein, phosphorus, B2, B1, Magnesium, B3

Broccoli           C, A, Folate, Fiber, Maganese, Tryptophan, Potassium, B6, B2, Phosphorus, Magnesium, Protein, Omega 3, B5, Iron, Calcium, B1, B3, Zinc, E

Carrots            A, Beta-Carotene, Flavonoids, calcium pectate fiber


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TasteBud's Delight

by Frances M. McCrory-Meservy