Garlic Creamy Diet Coleslaw

US Copy write # TXu 1-354-553

3 cups             shredded cabbage

cup             grated carrot (just color, taste and filler - no vitamins unless cooked)

1/8 cup          onion, diced

tsp             garlic

1/2 cup         miracle whip salad dressing

1 tsp.             sugar or a pink spoon or packet of Sweet & Low

1 tsp.             Apple cider vinegar

1 tsp.             Celery seed

1/2 tsp.          Salt

2 Tbsp.           Raisons (optional)

Combine shredded cabbage and sliced green onion: chill. Blend together rest of ingredients until sweet n low is dissolved: chill. After chilling for 20 minutes or longer: toss salad dressing mixture lightly with cabbage mixture. Serves 6 to 8

Serve with

Favorite meal

Vitamins

Carrots                   A, Beta-Carotene 

Cabbage                  A, B 9, C, E, Beta-Carotene, Indol-3-carbinol, Magnesium, Selenium

Onion                     A, B 9, C, Flavonoids, Quercetin, Sulfur Compounds

Salad Dressing        Iron, A, B 12, B 6, D

Garlic                     diallyl Disulfide, S-allylcysteine, Sulfur Compounds

Raisons                   B 9, C, Fiber

Salads

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TasteBud's Delight

by Frances M. McCrory-Meservy