Mexican

US Copy write # TXu 1-354-553

Burritos

1 lb.                   Ground Round            

1 cup                 Picante Sauce

˝ med.             Onion, diced                

1 stick              Margarine

1 cup                grated Mexican blended cheeses (or grated cheddar)

1 batch            Bean dip (see snacks Bean Dip)

8                     Tortillas (corn or flour)            

8                     sheets of aluminum foil

Preheat oven to 350 degrees.

Brown meat in a large skillet. Add one cup Picante Sauce (your choice of mild, medium or hot); bring to a boil and simmer for 10 minutes. Sauté  purple onion slices in margarine.  Put tortillas on foil; put meat on tortilla; put beans on meat, put purple onion on beans.  Fold tortillas and wrap in foil. Put on large baking pan and put in oven for about 20 minutes. Serves 5-8

Serve with:

Soda, Tea or Beer

Vitamins

Onions                       Flavonoids, Quercetin, Sulfur Compounds, A, B9, C

Beans                        B9, Soluble Fiber, Protein, Lignans, isoflavone, saponins, phytic acid, protease inhibitors, potassium, iron

Peppers                     Capsaicin, Beta-Carotene, C, Magnesium

Cheese                      A, B12, D, Calcium, Selenium, Riboflavin

Tortillas                    B9, Iron

Ground Round           A, B3, B12, Zinc, Iron

Picante                     Sauce C, Potassium

Beef

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TasteBud's Delight

by Frances M. McCrory-Meservy