Diabetic Pumpkin Pie Cups

US Copy write # TXu 1-354-553

1 29-oz. Can          Pumpkin

2 12-oz. Cans        Evaporated Milk

1 tsp.                    Salt

5 tsps.                  Pumpkin Pie Spice

4                          Eggs

1 cups              Brown Sugar

Preheat oven to 400 Degrees. Mix all ingredients and pour into 6 8-inch disposable potpie pans. Put in oven for 30 minutes or until toothpick comes out clean. Serves 6

As a snack or


Favorite meal

Milk or diet soda


Pumpkin         A, Calcium, Iron, Protein, Fiber

Milk                A, D, Calcium, Potassium, Protein, Riboflavin, Phosphorus

Eggs               A, B6, B12, D, Zinc, Protein

The crust in a pie is more apt to raise blood sugar levels than the sugar in the pie.

Sugar will also raise blood sugar levels.

If you make the pie mix (any pie) and use brown sugar instead of white sugar and put it in a pan or casserole dish to bake as if it were a pie but without the crust, a person who has hypoglycemia or is diabetic can eat it without worrying about blood sugar and get really good tasting fiber.


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TasteBud's Delight

by Frances M. McCrory-Meservy