Diabetic Pumpkin Pie Cups
US Copy write # TXu 1-354-553
1 29-oz. Can Pumpkin
2 12-oz. Cans Evaporated Milk
1 tsp. Salt
5 tsps. Pumpkin Pie Spice
1 ½ cups Brown Sugar
Preheat oven to 400 Degrees. Mix all ingredients and pour into 6 8-inch disposable potpie pans. Put in oven for 30 minutes or until toothpick comes out clean. Serves 6
As a snack or
Favorite mealMilk or diet soda
Pumpkin A, Calcium, Iron, Protein, Fiber
Milk A, D, Calcium, Potassium, Protein, Riboflavin, Phosphorus
Eggs A, B6, B12, D, Zinc, Protein
The crust in a pie is more apt to raise blood sugar levels than the sugar in the pie.
Sugar will also raise blood sugar levels.
If you make the pie mix (any pie) and use brown sugar instead of white sugar and put it in a pan or casserole dish to bake as if it were a pie but without the crust, a person who has hypoglycemia or is diabetic can eat it without worrying about blood sugar and get really good tasting fiber.
Table of Contents
by Frances M. McCrory-Meservy