Milk Gravy

US Copy write # TXu 1-354-553

3 Tblsp.             Olive Oil/meat drippings

2 Tblsp.             Sifted Flour (white or wheat)

1-2 Cups           Milk

1 tsp.                Salt

1 tsp.                Pepper

After you fry the chicken in Olive Oil; put chicken on paper towels in platter to drain. Remove all oil except about 3 tablespoons. Sift flour into hot oil and stir vigorously until flour is brown. Add salt and pepper. Slowly add milk as you stir vigorously until slightly runny.

Serve over

Biscuits, corn bread, rice, mashed potatoes, Chicken Fried Steak or chicken

Vitamins

Flour                          E, Magnesium, Pantothenic Acid, Chromium, B 6, Selenium

Chicken drippings       Pantothenic Acid, Iron, Selenium, Zinc, A, B 12, B 3, B 6, Tryptophan

Olive Oil                     E, Polyphenol

Garlic                         S-allylcysteine, diallyl trisulfide, Sulfur Compounds

Gravy & Sauces

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by Frances M. McCrory-Meservy