Sausage Gravy

US Copy write # TXu 1-354-553

4 Tblsp.           Drippings for frying pan sausage

1 sifter            Whole Wheat Unbleached Flour (or white all purpose flour)

1 Tblsp.           Olive oil

2 cups             Milk (0-4 percent)

                       Salt

                       Pepper

After you fry the sausage, add Olive oil. With a spoon stir and scrape drippings loose in pan. Sift flour into oil until it is thick but not solid. Brown flour and add salt and pepper to your taste. Slowly add milk as you stir briskly. Add more or less milk according to how runny you like your gravy.

Vitamins

Flour                   Selenium, B 6, E, Magnesium, Pantothenic Acid, Chromium

Olive Oil              E, Polyphenols

Milk                    Calcium, Selenium, A, B 12, D

Gravy & Sauce

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TasteBud's Delight

by Frances M. McCrory-Meservy