4                       Chicken Breasts (bone in)

1 12 oz. can      Early peas (Same as sweet peas minus the sugar)

1 cup                 Uncooked rice (brown or white, Instant)

1/2 cup             Water

1 sm.                 Onion, diced

                          Pepper

                          Salt

1 cup                Grated Cheddar Cheese

1 can                Cream of Chicken Soup

Preheat oven to 350 degrees. Put all ingredients except chicken, pepper & cheese in long baking dish and mix well. Lay chicken on top of mixture, salt, pepper and cover. Put in oven for about 40 minutes or until chicken is done. Remove from oven and put cheese over chicken and return to oven for about 10 minutes or until cheese is melted. Serves 4-6

Milk, Iced Tea or White Wine

Chicken                 Protein, Iron, Selenium, Zinc, A, B12, B3, B6

Peas                     A, C, Chlorophyll in, fiber, Folate, Niacin, Phosphorus, Riboflavin, Thiamin,

Brown Rice           E, Protein (all 8 Amino Acids), Thiamin, Riboflavin, Niacin, Phosphorus, Iron, Potassium, Folic Acid

Onion                   A, C, B9, Quercetin, Sulfur Compounds

Cheese                 A, B12, Calcium, Protein

Soup                    A, C, Calcium, Iron

Poultry

Table of Contents

TasteBud's Delight

by Frances M. McCrory-Meservy