Lima Bean Soup

US Copy write # TXu 1-354-553

1 small bag           Dry Lima Beans    

8 Cups                 Water (since lima beans swell, put three times as much water as beans)

1 Tbsp.                 Salt

1 tsp.                   Black pepper

1-1"                     Ham Steak (lightly pan grilled & Diced)

1 pkt                   Lipton's dry onion soup

2 cup                  Left over Mashed Potatoes

Serve with

Biscuits, Cornbread, White or Wheat Bread

Iced Tea or Milk

Vitimins

Potato                 B9, C, Potassium, Fiber, Chlorogenic Acid

Onion soup          A, B6, B9, B12, C, D, E, Calcium, Selenium, Magnesium, Flavonoids, Quercetin, Sulfur Compounds, Protein, Chromium

Lima Beans         B9, Soluble Fiber, Protein, Lignans, isoflavone, saponins, phytic acid, Protease inhibitors, Potassium, Iron

Ham                   B3, B6, B12, Iron, Protein

Soups & Stews

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TasteBud's Delight

by Frances M. McCrory-Meservy