1 lb.                         Ground Round

4 cups                      Canned, Fresh or Frozen Soup Mix Vegetables (green beans, sweet peas, corn, carrots, celery, diced potatoes and cut okra, according to individual tastes)

1 med.                     Diced Onion

1 Diced                   Cabbage Leaf (you may add more cabbage if you desire to)

1 tsp.                      Salt

1 tsp.                      Pepper

2-28 oz. cans          Diced Tomatoes

Brown meat & sauté onions on medium heat (7). Salt & pepper meat. Add all other ingredients & enough water to cover veggies. Add more salt (to taste) if you use frozen or fresh vegetables. Bring to a boil. Simmer on low heat for 1 ½ hour, stirring occasionally or cook overnight in Crock-Pot on low. Serves 8-10

Whole Wheat Crackers

Iced Tea or Milk