French Fries
US Copy write # TXu 1-354-553
Low Cholesterol French Fries
4 large red potatoes pealed
1 cup olive oil
dash salt (optional)
Put olive oil in skillet and heat on medium high (7). Slice potatoes lengthwise about 1/4 inch thick. Cut slices about 1/4 inch lengthwise. Salt potatoes to taste. Put potatoes in hot olive oil. Fry for about 3 minutes or until brown, turn over and fry until the other side is brown. Put on paper towels to drain. Serves 4 – 5
Serve with
Favorite Meat or Sandwich
Beans and/or Salad
Milk, Iced Tea, Beer or Soda
Vitamins
Potato B 9, Potassium, C, fiber, Chlorogenic Acid
Olive Oil E, Polyphenols
by Frances M. McCrory-Meservy