Important information about the

Food Facts

US Copy write # TXu 1-354-553

I could not find a book on the vitamin or mineral content of foods. I spent about 3 years searching the internet & libraries getting a little information here and some there. I put it all together and listed the vitamins in each recipe. I did not put the amount of each vitamin that is in each recipe because I do not know how to do that. I figure we will at least have an idea of what is in our food and what the vitamins and minerals do to our bodies when we eat them.

Important information about the food you eat and other things

Benefits of Tea Gout - what you should not eat

Breakfast Conversion Table

Bread Dishwasher Savvy

Bread Ingredients Needful things

Carbohydrates Abbreviations

Chlorophyll in Tips For Diabetics