Garlic Creamy Diet Coleslaw
US Copy write # TXu 1-354-553
3 cups shredded cabbage
¼ cup grated carrot (just color, taste and filler - no vitamins unless cooked)
1/8 cup onion, diced
½ tsp garlic
1/2 cup miracle whip salad dressing
1 tsp. sugar or a pink spoon or packet of Sweet & Low
1 tsp. Apple cider vinegar
1 tsp. Celery seed
1/2 tsp. Salt
2 Tbsp. Raisons (optional)
Combine shredded cabbage and sliced green onion: chill. Blend together rest of ingredients until sweet n low is dissolved: chill. After chilling for 20 minutes or longer: toss salad dressing mixture lightly with cabbage mixture. Serves 6 to 8
Serve with
Favorite meal
Vitamins
Carrots A, Beta-Carotene
Cabbage A, B 9, C, E, Beta-Carotene, Indol-3-carbinol, Magnesium, Selenium
Onion A, B 9, C, Flavonoids, Quercetin, Sulfur Compounds
Salad Dressing Iron, A, B 12, B 6, D
Garlic diallyl Disulfide, S-allylcysteine, Sulfur Compounds
Raisons B 9, C, Fiber
by Frances M. McCrory-Meservy