Eye of Round Roast

3 tblsp.        Olive Oil

1/4 th          Stick of butter

                    Salt

                    Pepper

                    Garlic

Preheat oven to 375 degrees. Season Roast with Salt, Pepper and Garlic. Put Butter & 3 tablespoons of Olive Oil in a skillet and heat to Medium High (7). Lightly Brown Roast on all sides, including the ends to seal juices in. Put Roast in an oven bag with one tblsp. water and seal bag.

Veggies may be baked in the bag with the roast. Put pealed quartered Potatoes, Baby Carrots, cut up Celery and quartered Onions in the bag around the roast and seal bag. Bake in oven for 1 ½ hours. Serves 6-8

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Another way to cook a round roast is to season it on all sides, melt butter and add a little olive oil to the butter.  Baste the roast on all sides with the butter mix, pour what's left of the butter olive oil mix into a crock pot and place the roast in the crock pot.  Cook on low for 6 hours.  It will be so tender it will fall apart and the taste is outstanding.

Mashed Potatoes or Rice and gravy or Roasted Vegies

Green Beans &/or Salad

Red Wine, Iced Tea or Milk

Meat             A, B 3, B 12, Zinc, Iron

Garlic           diallyl disulfide, S-allylcysteine, diallyl trisulfide, Sulfur compounds

Olive Oil       E, Polyphenol

Beef

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