Vitamin Information:

Food Safety and Inspection Service

United States Department of Agriculture

Washington, D.C. 20250-3700

Readerís Digest Health Books "Your Guide to Vitamins, Minerals & Herbs"

"Preventionís Disease Fighting Foods" by the Editors of Prevention Health Books Rodale Press

Picture of mushroom from "Click Art Image Pack"

Picture of measuring cups & beverages from Print Shop Product CD

Photographs of food and people taken by Al or Fran Meservy

Recipes by Fran Meservy unless otherwise noted.

The Clarion Ledger Newspaper in Jackson Mississippi.

Other information from web sites that are noted on the page with information.

Food Facts

TasteBud's Delight US Copy write # TXu 1-354-553

by Frances M. McCrory-Meservy