Gout - what you should & should not eat (limit 150 milligrams of Purines a day)
Avoid (May have 3.5 ounce serving
(Uric Acid) of one of these foods per day)
High Purines Low Purines Eat All You Want
Most Fish Catfish Tomato
Shell Fish Pork Grapefruit
Shrimp Beef Oranges
Crab Venison Apples
Lobster Lamb Lemons
Crawfish Goat Limes
Muscles Asparagus Peas
Oysters Bouillon Any type Potato
Clams Cauliflower All greens except spinach
Organ Meat Chicken Onions
" Bacon (stomach) Chicken soup Garlic
" Liver Duck any Peppers
" Gizzards Goose Cucumbers
" Heart Lima Beans Broccoli
" Brains Red/Kidney Beans
" testicle (Sweetbread) Tuna any kind of corn
" Eyes oatmeal Grits
" Tongue Ham Eggs
" Kidney Sausage Cheese
Mushrooms Sugar Milk
Spinach Cake Nuts
Turkey Pie green snap beans
Pinto Beans Raw
Anchovies " Asparagus
Gravy " peas
Sardines " Spinach
Salmon " Cauliflower
Yeast Biscuits
Mincemeat Corn Bread
Non Yeast Bread
Pancakes
Maple Syrup
Honey
Brown Sugar
More Information about Gout
TasteBud's Delight US Copy write # TXu 1-354-553
by Frances M. McCrory-Meservy