Natural complex carbohydrates food list
The food list below shows a list of natural complex carbohydrate foods that are frequently used to produce food products or meals. Most foods or products that contain a large portion of these staple ingredients are usually a good high complex carbohydrate source.
|
Bran |
|
Wheatgerm |
|
Barley |
|
Maize |
|
Buckwheat |
|
Cornmeal |
|
Oatmeal |
The food list below shows good sources of complex carbohydrates.
|
Pasta |
| Macaroni |
| Spaghetti |
|
Brown rice |
|
Potatoes |
| Other root vegetables |
|
Wholemeal breads |
|
Granary bread |
|
Brown bread |
|
Pitta bread |
|
Bagel |
|
Wholegrain cereals |
|
High fiber breakfast cereals |
|
Porridge oats |
|
All bran |
|
Wheetabix |
|
Shredded wheat |
|
Ryvita crispbread |
|
Muesli |
|
Cassava |
| Corn |
|
Yam |
|
Oatcakes |
|
Peas |
|
Beans |
|
Lentils |
TasteBud's Delight US Copy write # TXu 1-354-553
by Frances M. McCrory-Meservy