Als Candid Yams

5 lb.              Sweet Potatoes or Yams

2 lb.             Dark brown Sugar

1 stick         Butter

1 extra        large Pot


Spray pot with Pam. Peal potatoes and cut them in 1- inch circles. Put potatoes in pot and cover with brown sugar. Put enough water in to cover potatoes. Bring to a boil and simmer for about an hour stirring about every 15 minutes. When potatoes are soft, put stick of butter in top. When the butter melts, the potatoes are done. Serves 8-12

Serve with:

Pork or

Thanksgiving Dinner


Potatoes          Beta-Carotene, A, Lutein, Fiber,

Butter             Calcium, A, B 2, B 3,