Read Me File                  Table of Contents

Helpful Abbreviations & Measurements         Bibliography

A

Apple

    Pie

    Diabetic Desert

B

Balanced Breakfast

Beans   

    Green Snap

        Green Snap Beans

        And Red Potatoes

    Lima Beans

        Soup

    Red Beans

        Bean Dip

        Red Beans

Beef

    Corned Beef

        Hash & Eggs

        Ruben

    Hot Dogs

        Beanie Weenies

        Hawaiian Hotdogs

    Ground Chuck

        Chopped Steak

        Grilled Ground Chuck

    Ground Round

        Burritos

        Goulash

        Fake Steak

        Franís Chili       

Gravy

        Heavenly Spaghetti Sauce  - Diabetic friendly if on meatballs or Spaghetti squash

        Hamburger Coquettes

        Lasagna, Sicilian

        Meat Loaf Surprise

        Stack-A-Dinner

        Stuffed Bell Peppers

        Pennsylvania Chili-Mac

        Pennsylvania Vegetable Beef Soup

        Roast

            Chuck, Pot Roast

            Eye of Round

    Sausage

        Kolaícies

        Little Smokies

        Gumbo

    Steak

        Rib Eye

        Sirloin, Smothered

        T-bone, Marinated

Mesquite grilled T-Bones

        Round

            Chicken Fried

            Pepper Steak

            Veal Parmesan

    Stew Meat

        Beef Stew

Bread

    Ingredients

    Bread Types

    Corn Meal

        Corn Bread

        Dressing/Stuffing

       Tortillas

            Burritos

            Breakfast Burrito

    Rye

        Ruben

    Wheat

        Facts

        French Toast

    White Flour

        French Toast

        Pancakes

        Ultimate Italian Sub

        White Bread Dressing/Stuffing

        Yorkshire Pudding

C

Cabbage

    And Corned Beef

    Cold Slaw

 Casserole

    Tuna

    Au Gratin Potatoes

Cereal

    Hot

        Grits Concoction

Chicken

    And Biscuits

    And Dressing

    BBQ

    Cacciatore

    Fried

    Giblet Gravy

    Gumbo

    Milk Gravy

    Roasting Hen

    And Rice

Conversion Table

Corn Starch

    Giblet Gravy

Crab

    Gumbo

Cucumber

    Sandwich

    Super Salad

D

Deserts

    Apple Pie

    Apple Cups

    Banana Nut Spice  Cake

    Pumpkin Pie

    Pumpkin Cups

Dishwasher Tips

Dressing

    And Chicken

    Corn Bread

    White Bread

E

Eggs

    Breakfast Burrito

    Deviled Eggs

    Heavenly Hash

 

    Omelet, Scrambled

    Omelet, Western

    Over Easy

    Over Medium

    Poached

    Salad

    Soft Boiled

Eggplant

    Aleís Roman Pepperonata

F

Fish/Seafood

    And Salt

    Cod

        Fried

        Lemon Pepper

        Gumbo

    Facts

   Oysters

        Fried

    Tuna

        Casserole

        Salad Sandwich

Fruit

    Apple

        Pie

        Diabetic Desert

    Pumpkin

        Pie

        Diabetic Cups

G

Garlic

    Sulfur Antibiotic

Gravy

    Brown Beef

    Chicken, Milk

    Giblet

    Pork

    Red Eye

    Sausage, Milk

H

Ham

    Red Eye Gravy

Healthy

    New FDA/AMA Food Pyramid

    Holidays Made Easier

         Planning

        Grocery List

        Typical Menu

        Pre Holiday chopping

       Dish Washer Savvy

       Turkey Thanksgiving

I

J

K

L

Lunch Box Tips

M

Mushrooms

    And Onions

    Sulfur Antibiotic

N

Needful Things

O

Oil

    Olive

Onions

Okra

    Gumbo

Onions

    And Mushrooms

    Sulfur Antibiotic

P

Pasta

    Egg Noodles

    Tuna Casserole

    Lasagna, Sicilian

    Shell Noodles

    Spaghetti

    Aleís Carbonara

Peanut Butter & Wheat

Peppers, Bell

    Stuffed

    Aleís Roman Pepperonata

Pork

    Bacon

        Bacon

        Bacon, Egg & Cheese on Wheat

        BLT

    Chops

        Fried

        Pork Gravy

        Stuffed

        With Apples

    Pork Facts

    Link Sausage

        Beer Brats if on a stick

   

    Pan Sausage

        Heavenly Hash

        Breakfast Burrito

        Milk Gravy

    Ribs

        Half & Half

        Short Ribs

                Rogerís Creole

    Roast

Potato

    Facts

    Idaho Potato

        Stuffed Baked

    Red Potato

        And Green Beans

        Heavenly Hash

        Home Fries

        French Fries

        Medley

        Salad

    Russet Potato

        Au Gratin

 

     Highlighted Diabetic OK

Diabetic Tips

    Russet Potato

         Mashed 1/2 cup

         Salad

         Soup

    Sweet Potato

        Alís Candid Yams

Poultry

   Chicken

        BBQ Chicken

        Butterball Roasting Hen

        Chicken & Biscuits

        Chicken & Dressing

        Chicken & Rice

        Chicken Goulash

        Southern Fried Chicken

Poultry facts

Pumpkin

    Pie

    Diabetic Cups

Q

R

Rice

    Rice

    And Chicken

S

Salad Ingredient facts

Salt & Seafood

Sandwiches

    BLT

    Chicken Fried Steak

    Egg Salad

    Grilled Cheese/& Ham

    Tuna Fish Salad

Sauces

    Spaghetti - Diabetic friendly if over just meatballs or spaghetti squash or wheat spaghetti

Seafood/Fish

Seafood & Salt

    Cod

        Fried

        Lemon Pepper

        Gumbo

    Facts

    Oysters

        Fried

    Tuna

        Casserole

        Salad Sandwich

    Shrimp

        Gumbo

Snacks

    Bean Dip

    Cucumber Sandwiches

    BBQ Little Smokies

    Deviled Eggs

    Snacks, healthy

    Veggie Tray

Spices

Soups & Stews

    Beef Stew

    Fran's Chili

    Lima Bean Soup

    PA Beef Vegetable Soup

    PA Chili Mac

    Potato Soup

Squash

    Yellow, butter

        Super Salad

    Zucchini

        Aleís Roman Pepperonata

Sugar

    Substitute Facts

    And Fruit

T

Tea  

Turkey

    Giblet Gravy 

    Roasted

U

V

Vegetables

    Al's Candid Yams

    Au Gratin Potatoes

   French Fries

    Garlic   

    Green Snap Beans

    Mashed Potatoes

    Mushrooms

    Olive Oil

    Onions

    Onions & Mushrooms

    Potato Facts

    Potato Medley

    Red Beans

    Red Potatoes & Green Beans

    Rice

    Steamed Veggies

    Stuffed Baked Potato

    Sulfur Antibiotic

   Veggie Tray

Vitamins

    B Complex

    In Seafood

    In Vegetables

    More Vitamins

W

Wheat & Peanut Butter

X

Y

Z

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